Truth be told, it wasn’t all that bad for either of us. Because I don’t eat meat I had to make a few concessions that aren’t right in line with the Whole 30 mentality but which fall within the guidelines for vegetarians (tofu and tempeh primarily), but Jenna was steadfast with the program and did a magnificent job with it. Neither of us had outrageous cravings and I feel confident saying that we both mostly enjoyed the challenges of Whole 30.
Overall, I don’t think we feel much different than before, but we’ve both learned quite a bit about our eating habits and have gotten the chance to rethink our relationships with food.
Here are my take-aways:
1. Sugar isn’t as important as I once thought. We both love dessert and since we haven’t had any sugar since the beginning of January, we’ve learned that it’s possible to finish a meal and not top it off with ice cream or cookies.
2. Fruit is a delicious treat.
3. I really love grains (especially rice) and beans.
4. Advanced meal prep makes life quite a bit better.
5. Roasted veggies are my jam.
6. Dairy is not necessary.
Number six, for me, is the most important.
For the past two years I have been vegetarian and the two years before that I was vegan. Starting today (post-Whole 30), I’m back to vegan. There are a number of factors in this decision but it really comes down to personal ethics. If my ethical beliefs on food will not allow me to consume meat, then it follows that I cannot make the choice to consume animal products in general. The egg/dairy industry feeds directly into meat industries and I cannot buy into that in good conscience.
Please don’t read any judgment in the paragraph above. If nothing else, Whole 30 has revealed that food is an intensely personal matter and it’s fraught with emotion, tradition, and preference. A vegan diet is right for me, but you’re free to your own choices.
All that having been said, here’s to less animal cruelty and more delicious meals.